Zen Den Immersive Meditation Room

The Zen Den is a spa-like room full of tools to help get you into a state of deep relaxation so that you can de-stress and focus on the self-care time that you deserve. Read more about the science behind the Zen Den by scrolling all the way to the bottom of this page.

Are you a Black, Indigenous, or Latinx individual who is pregnant, or has had a baby in the past three years? We made the Zen Den just for you! Book your complimentary appointment HERE!

How does it work? Choose guided meditations, background music/sounds, scents, ASMR/Mesmerize immersive scene screens, and other customizable features in our state-of-the-art immersive meditation room. This is a completely customized experience designed to nurture your mind, body, and soul. Book your session and go in solo or bring a family member.

Cost: Booking an appointment in the Zen Den is free. Tax-deductible donations of any amount are appreciated and help us provide this service to more families in the community.

The science behind the Zen Den

The Zen Den is equipped with everything a person would need to get into a state of deep relaxation. Earth elements such as Water (large waterfall fountain), fire (candles and incense), and even crystals add to the atmosphere of the room, making it a favorite of anyone who visits the Birth Justice Center. We have AV equipment in the room, including a projector for customized visuals and speakers for customized surround sounds. We even have an industrial grade diffuser and a variety of essential oils for you to choose from.

Visuals and sounds can be customized using the electronic kiosk in the room- with access to thousands of sounds, songs, ASMR screens and hypnotherapy screens. The first time you visit us, we’ll help customize the sights/sounds/scents/atmosphere that feels good for you.

Why have a meditation room?

The Zen Den was born out of the desire to lower rates of stress amongst parents of color in Wichita. When parents feel nurtured and supported, they are able to parent better. When pregnant people can find an outlet for their daily stress, they have lower rates of preterm labor, high blood pressure, and depression. We dream of creating a tomorrow in which parents AND babies of color are no longer more likely to die around the time of childbirth. The Zen Den is one of the ways we’ll get there- less stress, less health complications, period.